Colleen Saidman’s Yoga for Weight Loss (2012)
December. 04,2012
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5.5
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Acclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Lose weight and keep it off through exercise, eating tips and mental focus/awareness. You ll be looking and feeling great in no time!
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Seasons & Episode
1
Episode 1 - Strengthen and Energize
December. 04,2012
Join Colleen for a sequence that will help you focus on your breathe and body. This practice will build an awareness that will help you form healthy weight management habits.
Episode 2 - Total Body Flow
December. 11,2012
Join Colleen Saidman for a total body flow that is focused on burning calories and building energy.
Episode 3 - Whittle Your Middle
December. 18,2012
This yoga sequence incorporates twists and balance postures, focusing on toning muscles in the core.
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