P90X Season 1
P90X is unlike any other exercise program ever devised. With a total of 12 separate workouts that contain hundreds of unique movements, this comprehensive fitness program will vault you to the next level and then some.
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P90X Season 1 Full Episode Guide
Episode 12 - Ab Ripper X
First Aired: October. 20,2005
Episode 11 - X Stretch
First Aired: October. 20,2005
Episode 10 - Cardio X
First Aired: October. 20,2005
Episode 9 - Back & Biceps
First Aired: October. 20,2005
Episode 8 - Chest, Shoulders & Triceps
First Aired: October. 20,2005
Episode 7 - Core Synergistics
First Aired: October. 20,2005
Episode 6 - Kenpo X
First Aired: October. 20,2005
Episode 5 - Legs & Back
First Aired: October. 20,2005
Episode 4 - Yoga X
First Aired: October. 20,2005
Episode 3 - Shoulders & Arms
First Aired: October. 20,2005
Episode 2 - Plyometrics
First Aired: October. 20,2005
Episode 1 - Chest & Back
First Aired: October. 20,2005
It’s all about pushing and pulling during this resistance workout. With 12 dynamic exercises to strengthen, tighten, tone, and build the major muscles of the upper torso, you’ll quickly feel the burn. While the majority of exercises will be either push-ups or pull-ups, there are a few that will require the use of dumbbells or bands.
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